Ladies only believe about whether their crucial organs are healthy when it comes to health. Many women overlook the health of their vaginal area.
A healthy vagina is acidic in nature and includes beneficial bacteria that help ward off infections and maintain a regular pH level. Any type of vaginal problem can cause inflammation or infection and great deal of pain.
Keeping the vagina healthy is not a difficult task. All it takes is practicing appropriate hygiene, consuming a healthy diet plan, wearing appropriate clothes, working out daily and managing stress.
It’s also important to know what is hazardous to your vaginal health. Treat your vaginal area right, and it will have fantastic advantages to your general health.
Here are 10 things you must never do to your vagina.
1. Say No to Douching
Douching means to rinse the vagina, generally with a mixture of water and vinegar. There are numerous non-prescription douches in the market that contain bactericides and scents, which can be hazardous for the vaginal health.
Lots of women practice douching to feel fresher, eliminate unpleasant smells, wash away menstrual blood after aperiod, and to avoid getting sexually transmitted diseases (Sexually transmitted diseases) and avoid pregnancy after sexual intercourse. Health specialists state that douching is not beneficial for any of these purposes.
In fact, researchers examined several studies on vaginal douching and concluded that it is not essential or beneficial and is very likely to be harmful, according to a 2008 research study published in Epidemiologic Evaluations.
Regardless of the popularity and availability of douches in the market, douching is something you need to prevent at any cost.
Douching can interrupt the pH level of the vaginal area and can result in an infection. It has actually been associated with conditions like pelvic inflammatory disease, bacterial vaginosis, and ecurrent vulvovaginal candidiasis. Your vagina is self-cleaning, so it doesn’t need douching to make it cleaner. All you need is a proper wash with some warm water to keep it clean.
2. Avoid Vaginal Steaming
Steaming your vaginal area at the health spa is a new trend that many women are selecting these days. During these steaming sessions, females remove their underwear and sit on unique chairs that have herbal-infused steam coming out of them directly towards their vagina.
A lot of health spa centers declare that vaginal steaming improves female hygiene and balances hormonal agents. In reality, it does more harm than good.
Of all, it can burn the delicate skin in and around your vaginal area. If the burn is serious, it can cause damage to your bladder and anus, too.
Plus, steam can be drying and interrupt the balance of natural bacteria that reside in your vagina and increase your threat of a yeast infection.
Lastly, as hormonal agents are not produced by the uterus or the vagina, it is absolutely wrong to state that vaginal steaming can cause a hormonal balance in the body.
3. No Piercing Please
Pierced ears and noses have actually long been a style accessory. In today’s generation, ladies are also piercing their tongue, lips, eyebrows as well as the genital areas.
Genital piercing is usually provided for sexual improvement. There are likewise numerous who opt for this type of piercing in order to feel adventurous, amazing or naughty.
When it pertains to genital piercing, the two most common locations are the clitoris or clitoris hood and the inner or external labia. No matter where the piercing is done, the vaginal area is a delicate area and piercing can cause extreme pain and nerve damage.
Plus, it develops an opening in the body, hence increasing the possibility of skin inflammation in addition to infection.
In addition, going to a piercing shop puts you at a greater threat for tetanus, HIV, liver disease B and C, and other Sexually transmitted diseases.
4. Wearing Underclothing that’s Too Tight
Underwear needs to fit easily and never be too tight. Tight underwear promotes chafing of the skin and vaginal irritation. With time, it can even cause ingrown hairs, which can be extremely unpleasant and difficult to treat.
On top of that, tight underclothing puts you at an increased danger of yeast infections because it permits heat and moisture to build up in your vaginal area, which creates a perfect setting for bacteria to grow.
Plus, wearing underclothing that’s too tight can cause noticeable bulges and puckering, which is something nobody wants.
Try to constantly use appropriately fitting underwear and make sure you pick those made from breathable materials, such as cotton. Non-breathable and artificial materials, such as polyester and lace, can aggravate your vaginal area and even put you at risk for establishing yeast and bacterial infections.
5. Don’t Mess with Pubic Hair
Handling pubic hair is a difficult as well as humiliating business. If the pubic hair is not handled correctly, you can be left with razor burns, ingrown hairs and other kinds of discomfort in the sensitive area.
Whether you prefer shaving, waxing or hair elimination creams, none are good for your sensitive skin. Moreover, removal can also increase your danger of contracting a STD.
A 2012 study released in the International Journal of Sexually Transmitted Disease & AIDS recommends that pubic hair removal can increase your chance of contracting a Sexually Transmitted Disease because eliminating the hair impacts the skin membrane, making it easier for germs to get in the body.
Another 2014 research study released in the American Journal of Obstetrics and Gynecology reports that minor complications commonly occur as a result of pubic hair elimination.
Pubic hair has a purpose. It absorbs wetness and safeguards the area down there from infections, such as herpes and genital warts. Rather of getting rid of the hair entirely, trimming it from time to time is a great choice.
6. No Aromatic Soaps or Perfumes
Lots of women do not like the smell of their vagina, so they use fragrant soaps to provide a pleasing scent. Some likewise use perfumes or body sprays in their personal parts to keep it smelling nice.
Usage of both scented soaps and fragrances in the vaginal area are not suggested. Using such products can cause infection and irritation, due to the presence of chemicals and other artificial active ingredients in them. Scented anti-static sheet, scented sprays, antiperspirants and ventilating wipes are likewise not recommended.
Water, just plain lukewarm water, is fine for keeping your vaginal area clean. You must not utilize them inside the vagina!
The smell of the vaginal area is frequently related to a disturbed pH balance, which you can fix with a correct diet plan. If your vagina smells especially foul, there may be a medical factor behind it and you need to consult your medical professional.
7. Don’t Utilize a Pad or Tampon for Too Long
Keeping health throughout menstruation is crucial, and you must change your pad or tampon frequently.
The pH of menstrual blood is higher than healthy vaginal pH. The longer you utilize the same pad or tampon, the higher is the threat of vaginal infection. Numerous women experience an increased rate of vaginal infections during menstruation. It can even trigger poisonous shock syndrome, a dangerous condition caused by specific kinds of bacterial infections.
Change your tampon regularly, a minimum of every 4 to 8 hours. Don’t use pads for longer than essential and change them as typically as you have to feel comfy and tidy. Avoid utilizing them after your menstruation is over, as it can lead to skin irritation.
8. Do not Use Petroleum Jelly as Lube
Lots of people discover petroleum jelly to be a simple kind of lubricant, but this is something you should prevent putting in your vaginal area.
To start with, it is not as slippery as the very best water-based lube, therefore it can break or tear a latex prophylactic. Likewise, it becomes more sticky and messy with time, leading just to pain and discomfort. It is even very challenging to clean up petroleum jelly after sexual intercourse.
Additionally, your vaginal location is really sensitive, and any petroleum jelly can shake off your pH balance and make you prone to infection or inflammation.
If you require a little additional lubrication down there, consult your doctor. A doctor can recommend the best one depending upon your health concerns.
9. No Popping Pubic Acne
Just like acne can form on your face, neck or arms, it is also typical in the pubic area.
No matter how painful or unpleasant your pubic acne might be, puncturing or breaking the pimples is never ever a great idea. When you puncture the pimple’s external skin, the pus oozes out with all the germs in it.
If these hazardous bacteria reach other skin pores, it can lead to more pimples.
Breaking the acne can even force the particles and bacteria much deeper into your skin, causing more inflammation, swelling and swelling on the affected location. This might even lead to irreversible scarring.
Also, if the acne-prone area itches, attempt not to scratch. It can trigger severe inflammation.
It is best to allow the acne to run its course. When left alone, acne will recover within a week or two.
10. No Sharp Objects Inside
The blood supply to the inside of the vagina is very rich and putting anything inside it increases the threat of a tear or cut . Even a little tear can trigger unbelievable amounts of bleeding.
Plus, putting any unsanitary item up there increases the risk of an infection or irritation.
Discover the right way to please yourself and do not put any things inside your vaginal area, including vegetables and fruits (they consist of pesticides). In addition, do not use anything that you have simply used for anal play.
Also, in case of any cut or tear, do not try to treat it on your own. No matter how humiliating it perhaps, it is advised to see a physician immediately.
Douching can disrupt the pH level of the vagina and can lead to an infection. Your vaginal area is self-cleaning, so it doesn’t need douching to make it cleaner. Water, just plain lukewarm water, is fine for keeping your vaginal area clean. If you are using feminine washes, bear in mind they are for external usage just. You must not utilize them inside the vagina!